Мозг освобожденный. Как предотвратить перегрузки и использовать свой потенциал на полную мощь

Acute Sleep Deprivation Enhances the Brain’s Response to Hedonic Food Stimuli: An fMRI Study. Christian Benedict*, Samantha J. Brooks*, Owen G. O’Daly, Markus S. Alm`en, Arvid Morell, Karin Aberg, Malin Gingnell, Bernd Schultes, Manfred Hallschmid, Jan-Erik Broman, Elna-Marie Larsson and Helgi B. Schith The Journal of Clinical Endocrinology & Metabolism. 1 March 2012, vol. 97, no. 3, pp. E44–E447.

Lifestyle determinants of the drive to eat: a meta-analysis. Colin Daniel Chapman, Christian Benedict, Samantha Jane Brooks, and Helgi Birgir Schith. Am J. Clin. Nutr., Sep 2012, vol. 96, no. 3, pp. 492–497.

Social Jetlag and Obesity. Till Roenneberg, Karla V. Allebrandt, Martha Merrow, C'eline Vetter. Current Biology. 22 May 2012 (Vol. 22, Issue 10, pp. 939–943).

Acute partial sleep deprivation increases food intake in healthy men. Brondel L., Romer M.A., Nougues P.M., Touyarou P., Davenne. Am. J. Clin. Nutr. 91: 1550–1559.

Is Sleep Duration Associated With Childhood Obesity? A Systematic Review and Meta-analysis. Chen, X., Beydoun, M. A. and Wang, Y. (2008), Obesity, 16: pp. 265–274.

Daytime sleepiness affects prefrontal regulation of food intake. William D.S. Killgore, Zachary J. Schwab, Mareen Weber, Maia Kipman, Sophie R. Del-Donno, Melissa R. Weiner, Scott L. Rauch. Neuro Image 71 (2013), pp. 216–223.

Medecine: sleep it off. Helen Pearson. Nature 443, pp. 261–263 (21 September 2006).

http://www.nature.com/nature/journal/

v443/n7109/full/443261a.html

Acute Sleep Deprivation Enhances the Brain’s Response to Hedonic Food Stimuli: An fMRI Study. Christian Benedict, Samantha J. Brooks, Owen G. O’Daly, Markus S. Almen, Arvid Morell, Karin Aberg, Malin Gingnell, Bernd Schultes, Manfred Hallschmid, Jan-Erik Broman, Elna-Marie Larsson, and Helgi B. Schioth. J. Clin Endocrinol. Metab. 97/3 March 2012.

Sleep restriction leads to increased activation of brain regions sensitive to food stimuli. Marie-Pierre St-Onge, Andrew McReynolds, Zalak B Trivedi, Amy L Roberts, Melissa Sy, and Joy Hirsch. Am. J. Clin. Nutr. April 2012.

Short sleep duration increases energy intakes but does not change energy expenditure in normal-weight individuals. Marie-Pierre St-Onge ao. Am. J. Clin. Nutr. Aug 2011, vol. 94, no. 2, pp. 410–416.

Short sleep duration as a possible cause of obesity: critical analysis of the epidemiological evidence. L. S. Nielsen†, K.V. Danielsen†, T.I.A. Sorensen. Obesity Reviews. Feb 2011, Volume 12, Issue 2, pp. 78–92.

Short Sleep Duration is Associated with Reduced Leptin Levels and Increased Adiposity: Results from the Qu'ebec Family Study. Chaput, J.-P., Despr'es, J.-P., Bouchard, C. and Tremblay, A. (2007), Obesity, 15: pp. 253–261.

How Sleep Loss Adds To Weight Gain. Anahad Os Adds To Weightay, A., 6 Aug 2013.

Short sleep duration associated with a higher prevalence of metabolic syndrome in an apparently healthy population. Preventive Medicine. Доступно в Интернете 27 July 2012. http://www.sciencedirect.com/science/article/pii/S0091743512003234

Sleep and antibody response to hepatitis B vaccination. Prather A.A.; Hall M.; Fury J.M.; Ross D.C.; Muldoon M.F.; Cohen S.; Marsland A.L. SLEEP. 2012;35(8): pp. 1063–1069.

Sleep and immune function. Luciana Besedovsky&Tanja Lange&Jan Born. Invited review. Eur J Physiol (2012) 463: pp. 121–137.

For an excellent review: Sleep and immune function. Luciana Besedovsky, Tanja Lange, and Jan Born. Pflugers Arch. Jan 2012; 463(1): pp. 121–137.

A Prospective Study of Sleep Duration and Pneumonia Risk in Women Sanjay R. Patel, Atul Malhotra, Xiang Gao,Frank B. Hu, Mark I. Neuman, and Wafaie W. Fawzi,Sleep.1 Jan 2012; 35(1): pp. 97–101.

Sleep Habits and Susceptibility to the Common Cold.Sheldon Cohen ao. Arch Intern Med. 12 Jan 2009; 169(1): pp. 62–67.

Sleep duration and endometrial cancer risk. Cancer Causes and Control-Susan R. Sturgeon, Nicole Luisi, Raji Balasubramanian and Katherine W. Reeves. Volume 23, Number 4 (2012), pp. 547–553.

Circadian Disruption, Sleep Loss, and Prostate Cancer Risk: A Systematic Review of Epidemiologic Studies Cancer Epidemiol. Biomarkers Prev. 21 July 2012, pp. 1002–1011.

Association of sleep duration and breast cancer OncotypeDX recurrence score. Cheryl L. Thompson and Li Li. Breast Cancer Research and Treatment. Volume 134, Number 3 (2012), pp. 1291–1295.

Non-apnea sleep disorders will increase subsequent liver cancer risk — A national wide population-based cohort study. Ji-An Liang, Li-Min Sun, Chih-Hsin Muo, Fung-Chang Sung, Shih-Ni Chang. Sleep Medicine. Volume 13, Issue 7, Aug 2012, pp. 869–874.

Recommendations for the prevention of breast cancer in shift workers. Kneginja Richter, Jens Acker, Nikola Kamcev, Stojan Bajraktarov, Anja Piehl and Guenter Niklewski. The EPMA Journal. Volume 2, Number 4 (2011), pp. 351–356.

Sleep disturbance, cytokines, and fatigue in women with ovariancancer. Lauren Clevenger ao. Brain, Behavior, and Immunity. Volume 26, Issue 7, Oct 2012, pp. 1037–1044.

IARC Monographs Programme http://www.iarc.fr/en/media-centre/pr/2007/pr180.html