Мозг освобожденный. Как предотвратить перегрузки и использовать свой потенциал на полную мощь

Кстати говоря, это типичный пример необдуманного сокращения затрат. В результате руководители вынуждены сами печатать электронные письма и служебные записки — а делают они это зачастую лишь двумя пальцами и крайне медленно. При этом хороший секретарь мог бы сделать эту работу на порядок быстрее, качественнее, за меньшие деньги — и освободить руководителя для более важной умственной работы.

Personal communication Loren Frank at UCSF.

Stress: Friend and Foe. Theo Compernolle. Synergo 1999/Lannoo 2011.

The Effects of Recovery Sleep after One Workweek of Mild Sleep Restriction on Interleukin-6 and Cortisol Secretion and Daytime Sleepiness and Performance. Slobodanka Pejovic, Maria Basta, Alexandros N. Vgontzas, Ilia Kritikou, Michele L. Shaffer, Marina Tsaoussoglou, David Stiffler, Zacharias Stefanakis, Edward O Bixler, George P. Chrousos. American Journal of Physiology-Endocrinology and Metabolism. Опубликовано 13 Aug 2013. http://ajpendo.physiology.org/content/early/2013/08/07/ajpendo.00301.2013

http://stereopsis.com/flux/

Shut Eye: Encouraging Awareness of Healthy Sleep Recommendations with a Mobile, Peripheral Display. Jared S. Bauer, Sunny Consolvo, Ben Greenstein, Jonathan O. Schooler, Eric Wu, Nathaniel F. Watson and Julie A. Kientz. Conference on Human Factors in Computing Systems, 2012. Full Paper ator http://dub.washington.edu/pubs/301

App at https://play.google.com/store/apps/details?id=com.shuteye

Horne, J. A. (10 Feb 2000). Images of lost sleep. Nature, 403, pp. 605–606 — электроэнцефалограмма глубокого сна без сновидений.

A brief afternoon nap following nocturnal sleep restriction: Which nap duration is most recuperative? Brooks, A., Lack, L. Sleep. Volume 29, Issue 6, 1 June 2006, pp. 831–840.

Stop and revive?: the effectiveness of nap and active rest breaks for reducing driver sleepiness. Watling, Christopher Noel (2012) Masters by Research thesis, Queensland University of Technology.

Jet lag: trends and coping strategies, Jim Waterhouse, Thomas Reilly, Greg Atkinson, Ben Edwards, The Lancet, Volume 369, Issue 9567, 31 March — 6 April 2007, pp. 1117–1129.

Advancing circadian rhythms before eastward flight: a strategy to prevent or reduce Jet lag. Eastman C.I., Gazda C.J., Burgess H.J., Crowley S.J., Fogg L.F., Sleep 2005; 28: pp. 33–44.

Jet Lag. Robert L. Sack, M.D. N. Engl. J. Med. 2010; 362: pp. 440–447.

How to Trick Mother Nature into Letting You Fly Around or Stay Up All Night. Victoria L. Revell, Charmane I. Eastman, J. Biol. Rhythms. Aug 2005, vol. 20, no. 4, pp. 353–365.

IN-DEPTH REVIEW: SHIFT WORK. Preventive and compensatory measures for shift workers., Peter Knauth and Sonia Hornberger. Occupational Medicine 2003; 53: pp. 109–116.

Information and tips for employers from the New Zealand Government at: http://www.osh.dol.govt.nz/order/catalogue/shiftwork-fatigue2007.shtml

Shift Work Disorder: Clinical Assessment and Treatment Strategies Richard D. Simon, Jr. Brief report. J. Clin. Psychiatry 2012; 73. http://www.psychiatrist.com/briefreports/series-1/BR2/index.asp

Shift work: health, performance and safety problems, traditional countermeasures, and innovative management strategies to reduce circadian misalignment. Mark R. Smith, Charmane I. Eastman. Nature and Science of Sleep 2012: 4, pp. 111–132.

http://www.bupa.com.au/healthand-wellness/health-information/az-health-information/sleep-and-shiftwork#tips2

Posture, muscle activity and muscle fatigue in prolonged VDT work at different screen height settings. Jan Seghers, Arnaud Jochem & Arthur Spaepen. Ergonomics. Volume 46, Issue 7, 2000, pp. 714–730.

Development and evaluation of an office ergonomic risk checklist: ROSA — Rapid office strain assessment, Michael Sonne, Dino L. Villalta, David M. Andrews, Applied Ergonomics, Volume 43, Issue 1, Jan 2012, pp. 98–108.

Development and evaluation of an office ergonomic risk checklist: ROSA — Rapid office strain assessment, Michael Sonne, Dino L. Villalta, David M. Andrews, Applied Ergonomics, Volume 43, Issue 1, Jan 2012, pp. 98–108. http://leadergonomics.com/ROSA/session/ROSA.pdf

Более подробно о методике ROSA смотрите на сайте:Пример опросника ROSA смотрите: http://ergo.human.cornell.edu/ahROSA.html

Assessing Posture While Typing on Portable Computing Devices in Traditional Work Environments and at Home. Abigail J. Werth Kari Babski-Reeves, Ph.D., CPEProceedings of the Human Factors and Ergonomics Society Annual Meeting, Sep 2012, vol. 56, no. 1, pp. 1258–1262.

An ergonomics training program for student notebook computer users: Preliminary outcomes of a six-year cohort study. Karen Jacobs and others. Journal of Prevention, Assessment and Rehabilitation. Volume 44, Issue 2, pp. 221–230.

Wrist and shoulder posture and muscle activity during touch-screen tablet use: Effects of usage configuration, tablet type, and interacting hand. Justin G. Young , Matthieu B. Trudeau, Dan Odell, Kim Marinelli, Jack T. Dennerlein Journal of Prevention, Assessment and Rehabilitation (pre-press:.