Выбросите список дел! Как избавиться от стресса за 4 шага

8. Barbara Prietl et al, «Vitamin D and Immune Function», Nutrients 5, no. 7 (2013): 2502–21, doi.org/10.3390/nu5072502; Inmaculada Gonzalez-Molero et al, «Relacion Entre Deficit de Vitamina D y Sindrome Metabolico (Relationship Between Vitamin D Deficiency and Metabolic Syndrome)», Medicina Clinica 142, no. 11 (2014): 473–77, doi.org/10.1016/j.medcli.2013.05.049; Rebecca E. S. Anglin et al, «Vitamin D Deficiency and Depression in Adults: Systematic Review and Meta-Analysis», British Journal of Psychiatry 202, no. 2 (2013): 100–107, doi.org/10.1192/bjp. bp.111.106666.

9. G. W. Lambert et al, «Effect of Sunlight and Season on Serotonin Turnover in the Brain», Lancet 360, no. 9348 (2002): 1840–42, ncbi.nlm.nih.gov/pubmed/12480364.

10. Gary M. Halliday and Scott N. Byrne, «An Unexpected Role: UVA-Induced Release of Nitric Oxide from Skin May Have Unexpected Health Benefits», Journal of Investigative Dermatology 134, no. 7 (2014): 1791–94, doi.org/10.1038/jid.2014.33; Shia T. Kent et al, «Effect of Sunlight Exposure on Cognitive Function among Depressed and Non-Depressed Participants: A REGARDS Cross-Sectional Study», Environmental Health 8 (2009): 34, doi. org/10.1186/1476–069X-8-34.

11. Jeanne F. Duffy and Charles A. Czeisler, «Effect of Light on Human Circadian Physiology», Sleep Medicine Clinics 4, no. 2 (2009): 165–77, doi.org/10.1016/j.jsmc.2009.01.004; Sebastian Kadener et al, «Neurotoxic Protein Expression Reveals Connections Between the Circadian Clock and Mating Behavior in Drosophila», Proceedings of the National Academy of Sciences of the United States of America 103, no. 36 (2006): 13537–42, doi.org/10.1073/pnas.0605962103.

12. Joshua J. Gooley et al, «Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans», Journal of Clinical Endocrinology & Metabolism 96, no. 3 (2011): E463–72, doi.org/10.1210/jc.2010–2098; Shadab A. Rahman et al, «Effects of Filtering Visual Short Wavelengths During Nocturnal Shiftwork on Sleep and Performance», Chronobiology International 30, no. 8 (2013): 951–62, doi.org/10.3109/07420528.2013.789894.

13. [*] Marie Kondo and Cathy Hirano, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing (Berkeley: Ten Speed Press, 2014).

14. American Psychological Association, «Stress in America 2017: Coping with Change», Stress in America Survey, 2017, apa.org/news/press/releases/stress/2017/technology-social-media.pdf.

ГЛАВА 14. ЛЮДИ В ВАШЕЙ ЖИЗНИ

1. [*] Vanessa Van Edwards, Captivate: The Science of Succeeding with People (New York: Penguin, 2017), 133.

2. Sigal G. Barsade, «The Ripple Effect: Emotional Contagion and Its Influence on Group Behavior», Administrative Science Quarterly 47, no. 4 (2002): 644–75, doi.org/10.2307/3094912.

3. Gerald J. Haeffel and Jennifer L. Hames, «Cognitive Vulnerability to Depression Can Be Contagious», Clinical Psychological Science 2, no. 1 (2014): 75–85, doi.org/10.1177/2167702613485075.

4. Adam D. I. Kramer, Jamie E. Guillory, and Jeffrey T. Hancock, «Experimental Evidence of Massive-Scale Emotional Contagion Through Social Networks», Proceedings of the National Academy of Sciences of the United States of America 111, no. 24 (2014): 8788–90, doi.org/10.1073/pnas.1320040111.

5. [*] don Miguel Ruiz, The Four Agreements: A Practical Guide to Personal Freedom (San Rafael, CA: Amber-Allen, 1997).

6. Karen M. Grewen et al, «Warm Partner Contact Is Related to Lower Cardiovascular Reactivity», Behavioral Medicine 29, no. 3 (2003): 123–30, doi.org/10.1080/08964280309596065.

7. Matthew J. Hertenstein et al, «The Communicative Functions of Touch in Humans, Nonhuman Primates, and Rats: A Review and Synthesis of the Empirical Research», Genetic, Social, and General Psychology Monographs 132, no. 1 (2006): 5–94, depauw. edu/learn/lab/publications/documents/touch/2006_Touch_The communicative_functions_of_touch_in_humans.pdf.

8. Hertenstein et al, «The Communicative Functions of Touch in Humans, Nonhuman Primates, and Rats», 5–94.

9. [*] Gary D. Chapman, The 5 Love Languages: The Secret to Love That Lasts (Chicago: Northfield Publishing, 1992).

ГЛАВА 15. ПРИВЫЧКИ И ОБРАЗ ЖИЗНИ

1. Yihao Liu et al, «Eating Your Feelings? Testing a Model of Employees’ Work-Related Stressors, Sleep Quality, and Unhealthy Eating», Journal of Applied Psychology 102, no. 8 (2017): 1237–58, doi.org/10.1037/apl0000209.